Healthy glutenfree and vegetarian meal ideas, when you can't cook - coffeys
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Glutenfree Food Ideas

Healthy glutenfree and vegetarian meal ideas, when you can’t cook

Hey loves ♡
Are you annoyed about what to eat, when it comes to glutenfree food? 
Don’t worry! In this blogpost I summed up my favorite and go to healthy glutenfree and vegetarian meals, when you can’t cook. 
I feature some links to products and restaurants in this post, so you can find the product instantly. 

healthy glutenfree and vegetarian meals, when you can't cook

Sushi

healthy glutenfree and vegetarian meals, when you can't cook

 

 

A simple food decision that is healthy and absolutely delicious, is Sushi. There are so many veggie options out there. Just keep in mind, that the soy sauce has in most cases gluten in it. So be prepared to bring your own sauce. 

healthy glutenfree and vegetarian meals, when you can't cook

Cooked vegetables

A very healthy option, also for the vegans out there. Black beans are very great veggie to eat with salad or other veggies. When I go out to eat, I often order a plate full with cooked veggies, even when it’s not on the menu. Just get creative with your favorite veggies and try them together. 

healthy glutenfree and vegetarian meals, when you can't cook
healthy glutenfree and vegetarian meals, when you can't cook
healthy glutenfree and vegetarian meals, when you can't cook
healthy glutenfree and vegetarian meals, when you can't cook

Sweets

My most loved sweet of all times, are macarons, because there are glutenfree to begin with. A lot of chips are also glutenfree naturally, because there are just made out of potatoes with nothing added to them. 

healthy glutenfree and vegetarian meals, when you can't cook
healthy glutenfree and vegetarian meals, when you can't cook
healthy glutenfree and vegetarian meals, when you can't cook
healthy glutenfree and vegetarian meals, when you can't cook

Glutenfree Burgers and fries

It’s not that common, but there are places out there, that serve glutenfree burgers like Friends&Brgrs in Hamburg. Just take a look at Trip Advisor or Yelp, to find a place near by, which serve glutenfree buns. Moreover I love to make burgers myself. Just purchase glutenfree buns at your local store and look out for patty options. I love black-bean burgers! I can really recommend the one from Alnatura. When it  comes to fries you have to be careful and always ask the staff or even the chefs, if the fries are glutenfree. Plenty of them aren’t. My favorite type of fries are sweet-potatoe-fries and cheese-fries.

healthy glutenfree and vegetarian meals, when you can't cook
healthy glutenfree and vegetarian meals, when you can't cook
healthy glutenfree and vegetarian meals, when you can't cook
healthy glutenfree and vegetarian meals, when you can't cook

Bowls

Bowls are such a win for people who can’t eat gluten. Even Taco Bell sells a bowl, with the same ingredients which would be in a burrito. Btw, for burritos go with burritos out of corn! When it comes to the ingredients you will need to read the ingredients, to make sure, that there is no hidden gluten inside. But most of the times, bowls are a great choice!

healthy glutenfree and vegetarian meals, when you can't cook
healthy glutenfree and vegetarian meals, when you can't cook
healthy glutenfree and vegetarian meals, when you can't cook
healthy glutenfree and vegetarian meals, when you can't cook

Cereal

healthy glutenfree and vegetarian meals, when you can't cook

 

Not so healthy, but delicious! Glutenfree cereal can be SO expensive. I can recommend going with cereal out of ‘rice’, so there is no particular gluten in it. For the Americans out there, I love the Honey, Nut Cheerios. Also plain cereal out of corn, is mostly also glutenfree. 

healthy glutenfree and vegetarian meals, when you can't cook

Pancakes

healthy glutenfree and vegetarian meals, when you can't cook

 

 

There are so many options out there to make glutenfree pancakes. My alltime favorite flour is the one from Rewe. A little trick of mine is, to mix a banana into the flour. It will sweeten the it and you won’t have to add sugar into it. 

healthy glutenfree and vegetarian meals, when you can't cook

Designated glutenfree food

healthy glutenfree and vegetarian meals, when you can't cook

 

The food marked is expanding a lot these days with the glutenfree food. Every now and then, you will eventually spot a new jam to eat. Especially in Germany, there are not that many options yet, if you can’t eat gluten. Schär is the most common brand and does offer a variety of food options

healthy glutenfree and vegetarian meals, when you can't cook

I hope you liked this post and got some inspiration about what to eat, if you can’t eat gluten.  Check out my other Blogpost about: 

The 5 best glutenfree café’s and restaurants in Hamburg and Bremen.

Love

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Take a look at my glutenfree Pinterest wall.

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